Thursday, July 5, 2012

A Non Chemical Way To Color My Hair?


This has been weighing on my mind for a while.  As one who loves to color my hair regularly and expresses my creativity often through it, this whole non toxic lifestyle has crept up into my hair routines.  Okay so I already ditched all the hair product I used to have (and I had a lot, I loved all the smells and was always looking for the perfect product),  I am using only safe non toxic hair shampoos  (Desert Essence is my favorite right now of all the brands I've tried - with fine hair, their apple one makes my hair so nice and doesn't weigh it down like other brands ie Hugo Naturals Volume weighs my hair down) so now I have to think seriously about color.

On researching I came across some great websites that I thought I'd share with you. They are full of ideas and as I try any I will let you know how they go.  The first is from Wellness Mama (whom I believe is linked with the reputable Vintage Remedies - professional herbalists - they know their stuff.

I particularly like this post by Wellness Mama because there are options for different colors of hair and different intensities of color and all just using herbs.  Henna is discussed also.  I have already purchased the cheesecloth and the walnut shells as I want to try for a dark color, which is what I usually go for underneath.  I haven't yet decided what I will do about the blonde highlights I have at the front and love.

Here are some other links that I found while searching on google for non chemical ways to dye your tresses: (some may just be for dark as that's what I was initially searching for)

http://www.wikihow.com/Dye-Your-Hair-Dark-with-Natural-Ingredients

http://www.outofstress.com/dye-hair-naturally/

http://www.mehandi.com/hair/indigohair.html

http://www.ehow.com/how_5059816_dye-hair-naturally.html

http://what.a.mess.tribe.net/thread/6c4635ca-d18e-4db6-8f5d-fcc8281234c8

http://forums.longhaircommunity.com/vbjournal.php?do=article&articleid=2

This video is a review on Aveda salons and how safe they it.  It shows that though Aveda salons are not yet 100% non toxic/safe they are getting very close and striving to be non toxic and safe in their treatments.   So they are a much better option than a normal salon with regards to exposure to chemicals.  I thought that's worth keeping up my sleeve too in case I can't get the results I love and am so used to through my own efforts...maybe they can?

For those of you that aren't aware of what coloring your hair with chemicals does to you -  here are a couple of links just as a start but in no means comprehensive, that will get you started.

http://www.squidoo.com/hairdyedangers

http://www.naturalnews.com/022575.html

This blog is in no means comprehensive as I've just started my research on this so please feel free to comment below if you've found anything safe that works! I'd love to know and I'm sure others would too.

Happy coloring!


Sunday, May 6, 2012

Guidelines For Non Toxic Living

Just found this online and it summed it up so well I thought you would all appreciate this also.  I've added my own comments also.

General Recommendations:

1. Avoid ALL scented products ("fragrance" as an ingredient) - including all perfumes, colognes, after-shaves, personal-care products, air fresheners, pot-pourri, etc. Be careful about certain "unscented" products that use "masking fragrance" to cover up the original fragrance - these are doubly toxic!  Look for pure essential oils to fragrance things as only they are safe.


2. Avoid ALL fabric softeners, dryer sheets, Clorox, scented detergents, etc. These products are VERY toxic and very harmful to the environment as well.   Try soap nuts or make your own non toxic detergent and line dry your clothes - they will last longer!


3. Avoid ALL pesticides, fungicides, herbicides, and fertilizers. Pesticides are neuro-toxins (affect the central nervous system), and they don't know the difference between the BUGS and YOU! There are many natural alternatives to get rid of bugs/weeds etc.  Vinegar I've heard is a great weed killer for example. 


4. Use only non-toxic cleaning products and personal-care products.  Baking soda and vinegar are great cleaners, hydrogen peroxide, or even oregano essential oil is anti bacterial, antifungal = anti-everything which is great to clean the whole house with.  Lemon essential oil is also great.  So many alternatives that are 100% safe and 100% work!  Try coconut oil as a moisturiser on your face, baking soda as a deodorant.


5. Drink and bathe in filtered water. Taking a shower in chlorinated water causes the chlorine to go right into your blood stream. You can purchase shower filters that easily attach to your shower nozzle from water-supply stores.  Mercola has a great one here - I have his water filter and it's fantastic, I can't wait to get the shower one also. One day I will get the whole home filtration when we aren't renting.  Also avoid swimming in chlorinated pools.


6. Eat organic food (food grown without pesticides or fertilizers) as often as possible. Avoid processed foods, foods with colors and dyes, preservatives, etc. NEVER consume products containing "NutraSweet" (aspartame). It breaks down into formic acid ("ant-sting poison") and methanol (wood alcohol) in your body! Research that yourself - the information is out there and it's mind blowing.


7. Wear only natural-fiber organic clothing (100% cotton, linen, wool, or silk). Make sure the clothes are NOT "permanent press" or "wrinkle resistant" - these clothes have been treated with formaldehyde that does NOT wash out!  This is a mission but very necessary. Your skin is like a sponge remember.


8. Use only 100% organic cotton, wool, or pure silk bed linens and blankets. Avoid "no-iron" or "wrinkle-resistant".  


9. Avoid:  all plastics, particle-board, plywood, glues, inks, paints, foam rubber, vinyl, carpet, synthetic rugs, varnishes, solvents, PVC, Teflon and anything nonstick.  Start changing over to using wood, stainless steel, baskets, no VOC paint.  Try polished concrete floors or ceramic tile - but watch the grout has no chemicals or glues added.  This includes on your furniture and mattresses which are all coated in flame retardants, glues, formaldehyde etc.


10. Open your windows as often as possible! Even in the most polluted cities, the outdoor air has been found to be less toxic than the indoor air! Certain houseplants are beneficial to remove toxins from the air, such as formaldehyde, benzene etc.  The best plants for removing these and other toxins are philodendrons, spider plants, aloe vera, English ivy, golden pothos, and boston fern.  Or air purification systems such as Roboclean (we have one as my husband sells them and they are AMAZING) are also an important option to clear the indoor air, its not only dust mites and dust but flame retardants, offgassing from plastics and many other things that pollute your indoor air.


Source

Sunday, April 22, 2012

Do You Have Vinyl Floors In Your House?

I read some research lately that really got my attention, particularly this paragraph:


'Research from 2009 discovered that infants who lived in homes with vinyl floors were twice as likely to have autism five years later, compared to those with wood or linoleum flooring. Vinyl floors can emit chemicals called phthalates, which are widely used plastic softeners found in much more than just vinyl flooring. Hairsprays, perfumes, cosmetics, toys, shower curtains, wood finishers, lubricants, certain medical devices and more all contain phthalates. Researchers have suggested the chemicals may contribute to autism by disrupting hormones not only in small children but also in the womb'
Source: Mercola and seen also on 'The Doctors' tv show.


I have read this other times in many books on detoxifying your environment but this new research adds an extra sting to it.  Vinyl flooring offgasses into your home and continues to do so for most of its life, so it isn't just when it is new.  You cannot cover it or paint it to stop it offgassing (believe me I have looked into it as we have it in our apartment). The only remedy is to remove it. Get it right out of your house.


I have a friend who had vinyl floors in her house and was diagnosed with sleep apnea.  On researching, she ripped up the vinyl floors and replaced them and lo and behold the sleep apnea and all the symptoms immediately left and have never reappeared.  I'm sure there are many other stories out there also.  It's scary.


I'm not going to go into great detail with this, the research is all out there and available.  For me, now, it's just a matter of knowing how to respond to this information and the seriousness of it as we are renting.  We found a place that has low VOC paints and is green friendly but they lost the plot and resorted to cheaper alternatives after the first building. So we still have the low VOC paint and recycled wood benches etc but we got the cheap carpet with toxic glues and the vinyl flooring instead of the tiles they initially were using.   And while I'm complaining about the apartment I'll add in the toxic cigarette fumes from all the neighbours around us that smoke on their balconies dropping their ash on our garden. The joys of apartment living.


For me, we need to change, but I don't know what right now.  I guess for all of us, change has to be gradual because we aren't millionaires able to create the perfectly safe home immediately.  I have made many changes this last year and it all makes a difference. The big ones left we need to deal with in our environment are:  vinyl flooring, bed and linen, carpets, couch.  I'm slowly getting organic linen and changing over.  The flooring and carpet are beyond our control as it's an apartment and our couch? well.. it's fairly new so I don't know how we'll get around that and its nasty flame retardants.


The Safe Alternatives are:


1.  Ceramic Tiles - make sure the grout and glues etc are non toxic though.  You can also get Ceramic tiles that look like wood which is really cool. I found it on pinterest here. I have no idea if that finish is safe or not though.


2.  Wool untreated carpets - again if glue is used it needs to be safe glue as glues offgas into your environment too. 


3.  Marmoleum - I haven't researched this too much yet but heard it's meant to be a safe alternative


4.  Cork - more pricey option


5.  Wood - again caution with this as you need to make sure the wood hasn't been treated with chemicals etc and if glue is used that it is non toxic


6.  Cement/Concrete - a great option as you can polish it and it comes up really nice.  


And remember it's not just vinyl floors, vinyl ANYTHING is unsafe and leaches phthalates into your environment which affect your hormonal system etc.


Hope this helps and please feel free to comment if you know more safe options or whatever!


Thanks for reading! Enjoy your day!

New Organic Product Range Discovered!

So excited I just have to post my new discovery here and share it with you.

Whilst in Target yesterday I thought I'd check out their 'naturals' section to see what's new.  I always go straight to the ingredients list, and to be honest wasn't expecting much because most of the things claiming to be natural slip something in there.

Anyway, happy to announce I found a brand that is safe and you can buy it here at Target and Walgreens...and I've heard some Walmarts are starting to stock it too!  Now here's the great bit - not only is it 100% safe, AND organic but it also comes in a range of 100% essential oil fragrance blends that are AMAZING!!! They smell great. No synthetic fragrances at all according to the ingredients list.  They do lotions, bath washes, hair products, shaving products etc.

It's called Shea Moisture.  Here is their facebook page.

At the moment Target has them on sale for $8.99 a bottle so go check them out.  I got the Shea Moisture Olive and Green Tea Lotion with avocado and it smells so delicious!  It is a thick texture but melts straight into the skin and not greasy at all.  As those of you who have followed this blog for a while will know, it was hard for me to give up Bath and Body Works and all those fantastic smells...which are toxic by the way, so this is great finding something safe that smells just as good as B&BW.

And may this continue with more safe products hitting the mainstream shelves giving more people access to it.

Go check it out and enjoy!  Let me know what you think!

Saturday, April 14, 2012

Still plodding on

Haven't updated for a while but still going strong.

I thought I'd share some links to recipes I found recently that look really good and I've added to my list to try sometime!

http://www.latimes.com/health/la-he-try-this-skin-cream-20120331,0,5431451.story

http://www.organicauthority.com/delicious-beauty/homemade-shampoo-and-conditioner-recipes-for-natural-hair.html

I've been getting into the spring mode and planted basil (which is proving itself to be a delicious addition in cooking - I think I'll have to plant another as it's not growing fast enough for me to use it as much as I want to!).  I've also planted a grape tomato plant and a bell pepper plant.  Looking forward to them producing as that will save us some money.  I found organic potting mix at Walmart which was great, so have planted them in that.

I continue to use soap nuts on my laundry and find they work great - been using them for probably over a year now.  I had 'Yoreganics' brand first and now am on 'Econuts'.  Very happy with both brands.  I actually have some soap nut seeds and am going to attempt to grow my own soap nut tree, as that will be great to source my own soap from my own tree! How cool is that?

Recently my husband and I had a really bad cough/cold and that really started me looking for home remedies as I don't want to have to take the sugared medicines etc that are available commercially.  It's amazing how much information is out there, so many people have different remedies for different things that they claim are tried and true.  While searching online I stumbled across a website called Vintage Remedies.  There is so much interesting information provided there as well as mini courses - there is one mini course in making herbal syrups that is only $5.99.   I'm also interested in their family herbalist course - great idea!  I would love to know about the power of plants so to avoid antibiotics and other drugs as much as possible for my family and I in the years to come.  Apparently elderberries are really good - so I need to get one of those plants at some stage too,  that will make some effective syrups I've heard.

Another link I found that I'll pass on to you is here.  It's a forum of different people posting remedies and it's really interesting.  I've been trying some on my husband like the honey mixed with turmeric (which works quite well) and the gargling of apple cider vinegar is an experience out of this world.  Never felt anything quite like it - not a nice experience. If you've experienced how horseradish or wasabi goes right up your sinuses - that is nothing compared to where apple cider vinegar goes!

I got up early and went to the farmers market - great to have fresh, organic local produce and meats etc again.   I love our farmers market!!!

I'm going to leave you with an article making me feel once again, SO GLAD, we made the decision to be chemical free in our home.  Children are too precious!

Study links Autism with environments...

Sunday, October 23, 2011

What about your bed?

I read these articles lately... and it backs up what I have read elsewhere but hadn't acted on till now.
This is my next priority - to get a safe organic bed and bedding. It's too important as you will see.

The mattress that plays havoc with your hormones

Is your mattress making you sick?

Here's some places I've found to get safe non toxic mattresses and bedding from:

http://www.cozypure.com/

http://organicgrace.com/

And I'm sure there are others out there. Just be careful that they are quality and sourcing from truly organic places ie US made, wool from sheep organically farmed with no chemicals etc.  I have my eye on a mattress from Cozy Pure so now we just have to save up to get it. I can't wait.  I'll let you know when I do and how it goes!

But I LOVE things that smell nice

Did you know that what you put on your skin or inhale in your lungs goes into your blood and therefore into your brain, your cells, every part of your body?

I had a rude awakening in this whole 'scented' area in my research into chemical free living recently.  I have always been a person that just loved things that smell nice and would go so far as to even smelling the toilet cleaner in the past to ensure I picked one that smelled good!  I loved the thought of living in USA as American girls always smell nice - the scented products over here seem to linger so much more on the skin and all those delectable fruit or vanilla type smells.  On coming to the States in Nov 2009, I immediately took to the Bath and Body Works Stores and loaded up on the sales of beautiful smelling lotions and potions, delighting in the fragrances - I was now like those American girls that smell so good!


Insert rude awakening following my first miscarriage, which as you know, drove me to search everything on my quest to find out about things that had never occurred to me before.  Here's what I discovered about all those fragrances I drowned myself in through the past.


:::  You may say fragrances have been used for centuries and the answer is yes but more recently fragrances have gone synthetic and not so natural, this is the problem. 


::: Synthetic fragrance is man made fragrance and this contains many petroleum based chemicals to start with and also pthalates.  Many of the same chemicals in cigarette smoke are in perfumes and yet there is no regulation in the fragrance industry.


::: Pthalates are plastic softeners that cause serious health problems in humans and animals.  Found in so many things in our lives today, aside from personal products, they are also in anything plastic and vinyl.  They are shown to damage lungs, liver, kidneys and reproductive systems.


::: These chemicals in the fragrances in our laundry detergents, perfumes, makeup, shampoos, lotions and creams etc go directly into our bloodstream - either by direct contact or by breathing them into our lungs. Access through the air to our lungs is the quickest way into the bloodstream which goes to our brains!


      ::: Numerous reports have linked fragrance to conditions such as birth defects, cancer, brain damage, respiratory disorders, chronic skin reactions to name a few.


        ::: Linked to asthma


        ::: The birth defects linked to pthalates are especially bad for baby boys, causing reproductive defects, demasculinization among others.  


        :::  Babies are especially vulnerable,  if they are sucking on anything  plastic, they are ingesting pthalates.


'The National Academy of Sciences reports that 95 percent of chemicals used in fragrances today are synthetic compounds derived from petroleum, including known toxins capable of causing cancer, birth defects, central nervous system disorders and allergic reactions.
But surely, you might say, if there really was a significant health risk created by perfumes and other scented products, the federal government would protect people by attempting to regulate them, right? Guess again. Since the cosmetics industry is self-regulated, it isn't required to register its formulations, test results or consumer complaints with the Food and Drug Administration (FDA). “The cosmetics manufacturers aren't required to submit safety data to the FDA, so we don't really know what sorts of tests they run,” says Wayne Stevenson of the FDA Cosmetics Registration Section. “When they run tests, they keep the results in their own files. They don't share the information with the FDA.” (source: Emagazine )
More important information courtesy Dherbs
'There are over 600 chemical ingredients that have been linked to cancer or are believed toxic to the reproductive system. Many are used to manufacture perfume and cologne.

In 1986, the National Academy of Sciences grouped fragrances with insecticides, heavy metals, solvents, food additives and certain air pollutants as the six categories of chemicals that should be given high priority for neurotoxicity testing. According to their report, 95% of chemicals used in fragrances are synthetic compounds derived from petroleum. They include benzene derivatives, aldehydes and many other known toxic substances linked to cancer, birth defects and allergic reactions.

Ethanol is a principal chemical in perfume and cologne (and hair spray, shampoo, shaving cream, soap, and nail polisher) that can cause fatigue, irritation of the eyes and upper respiratory tract, and produce a loss of muscular coordination.

Limonene is another principal chemical found in perfume and cologne (and bar soap, shampoo, hand lotion, and hair spray) that is carcinogenic (cancer-causing). In addition, it can seriously irritate the eyes.

Linalool, also found in perfume and cologne, is a narcotic that causes respiratory disturbances. This chemical contributes to reduced spontaneous motor activity and depression.

Benzyl Acetate is linked to pancreatic cancer, the worst cancer you could develop. Its vapors are irritating to the eyes and the respiratory system. It can also be absorbed through the skin causing systemic effects.

Toluene is a solvent that causes headaches and is a reproductive system toxin. It is on the list of chemicals deemed hazardous under Proposition 65.
Toulene is used in many perfumes and colognes on the market today.

So,

There is so much more I can tell you about this... it's a minefield that most people are unaware of.  Go for the safe alternative - pure essential oils.  Pure essential oils are the ONLY option for safe fragrance in everything.

I have actually discovered doTERRA essential oils recently and am currently trying them. They are high grade pure essential oils. There's so much I could tell you about that but I'll save that for another post.  I've been so captivated by all the wonderful things essential oils can do for us as well as providing beautiful smells in place of the synthetic ones that have been permeating my world.
Hope this helps and please do delve into this further yourself too.  It's really important for your health and for your family.
So to sum it up... if it smells scented and it's not natural essential oils then stay far far away from it.
Further info for you on pthalates
http://www.cbsnews.com/stories/2010/05/21/60minutes/main6506892.shtml
http://www.ourstolenfuture.org/newscience/oncompounds/phthalates/phthalates.htm
http://www.babycenter.ca/baby/safety/phthalates/
http://www.ourlittleplace.com/perfume.html